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Intermittent Fasting For a Lean Hollywood Body!

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Cynthiarichards1701:

Whey protein offers an easy and effective way to Native Nutrients increase you protein intake without adding additional calories from fats and carbohydrates. Having a whey protein shake with a meal can increase your protein consumption without leaving you overly full.

Whey protein can be mixed into smoothies, added to porridge and even used in pancakes, if you want to add some protein to your breakfast treats. Whey protein is absorbed quickly into the body, compared with other lean protein sources and can be beneficial in your recovery after exercise.

Eggs are another great source of additional protein, they can be boiled, poached, scrambled, the options with eggs are endless. I love porridge in the morning and find having a couple of boiled eggs with my porridge leaves me satisfied and full of energy through the entire morning.

https://reviewforyou.co/native-nutrients-review/

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