5 Diabetic Diet Foods to Regulate Blood Sugar

[Cynthiarichards1701]

Starchy vegetables are high in carbs and provide a Nucentix Blood Sugar GS 85 quick energy boost... but should be eaten in small portions. Potatoes, sweet potatoes, yams, turnips, and parsnips are all high in starch. Artichokes, eggplant, carrots, okra, most squashes, tomatoes, peppers, greens and green beans are non-starchy, include more protein and less carbs, and can be eaten in slightly larger serving sizes.

Legumes should also be included in a diabetic diet. They combine complex starches (carbohydrates) with significant protein levels, making them an extremely versatile food. Beans can be substituted in meat dishes, mixed with rice for a nearly complete meal, and included in soups and casseroles to add a nutritional boost.

Adjusting to additional vegetables in your diet may take a little time, but as you become accustomed to blending them into your meals, you will find that getting your daily quota is not quite the chore you thought it would be. Plan on serving yourself at least two vegetables at both lunch and dinner, and including one more as part of a healthy snack!

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[vozkin]

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