Skin is the biggest organ of the human body. Since it is the
Skintology MD part of the body that everyone sees, we should be doing everything that we can to make it look healthy. Yet many of us don't wear sunscreen when we go outside and we don't eat the proper foods to keep our skin looking healthy. When our skin starts looking dull and blemished, we start searching for the skin product that will improve our skin. Unfortunately, all the skin products in the world won't help improve our skin without the proper diet. Good eating habits will improve our skin health.
By eating the proper foods, our skin can be cleansed from the inside out. There are at least five food products that will increase your skin health. Fish contains the oils that are needed to keep the skin nourished and add a healthy luster. A source of omega-three fatty acid, which is a promoter of good skin health, comes from flax seed. Vitamin A is very essential to skin health, and can be found in both orange and green vegetables such as squash, carrots, kale and spinach. Foods with vitamin E is a great skin promoter and can be found in nuts, such as almonds.
In addition to the above mentioned five foods, there are other ways to get good skin health. Other vitamins that promote skin health are Vitamins C and D. Folate, a type of Vitamin B is essential for good skin health. Other minerals that help improve skin are iron, and zinc. Protein and fiber also play an important role in skin health. All of these vitamins and minerals can be found in fruits, vegetables, nuts, and fish. Every one the vitamins plus the protein and fiber play a role in the development and over all health of skin cells and tissues.
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