There are numerous types of fat. Fats that are found
Blood Balance Formula in foods from plants and animals are known as dietary fat. Dietary fat is a macronutrient that provides energy for the body. Additionally, the body can make its own fat. Fat can be essential and beneficial to health as it supports a number of the bodily functions. Some vitamins, are described as fat soluble, meaning they have to dissolve in fat to be made available to the body.
Dietary fat is mostly unsaturated. The two main categories are monounsaturated fat [MUFA] and polyunsaturated fat[PUFA]. Foods consisting mainly of MUFA and PUFA fats are liquid at room temperature, such as olive oil, safflower oil, peanut oil and corn oil. MUFA is found in a variety of foods and oils. Eating foods rich in MUFAs can improve blood cholesterol levels, which can decrease the risk of heart disease.
Moreover, MUFAs may benefit insulin levels and thereby influencing blood sugar control, which can be especially helpful in type 2 diabetics. Nuts such as include almonds, peanuts, cashews, Brazil nuts, hazelnuts, macadamia nuts, pecans, and pistachios as well as seeds and avocados, black or green olives are good sources of monounsaturated fat.
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