Another way of increasing the rate of your metabolism
Cinderella Solution is by exercising. Now don't panic here I'm not suggesting that you go an join a gym and spend hours toiling on the machines although it has to be said that resistance training with weights is the best form of exercise as an aid to weight loss because it keeps the rate of metabolism high throughout the day even when you have finished exercising. This means that you will still continue to burn calories even when you're at home sitting on the sofa.
But if you're just starting out on this weigh loss thing I suggest you forget about the gym for now. There are plenty of other forms of exercise you can do to kick start the metabolism and achieve greater weight loss. Try going for a brisk walk for around 45 minutes to an hour, a couple of hours gardening, dance classes or football. Anything which speeds up the heart rate will increase the metabolism. Aim to do at least three sessions each week to begin with but as you start tom enjoy them more increase the length of the sessions or the frequency that you do them.
Try to incorporate a healthy lifestyle into your daily routine. If you can walk to and from work instead or using the car or public transport. If you do need to use the car or public transport, park the car further away from work or get off a few stops early and walk the rest of the way. Try to always use the stairs instead of using lifts or escalators.
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