Spray lavender on your pillow before bed - this will
SlumberPM Review help relax you and allow you to fall asleep more quickly. It helps to keep lavender oil and other means in the bathroom to assist with relaxing too. Wake up at the same time every day - even day's off or when you don't work. This keeps your internal clock on track. Spend an hour before bed doing relaxing activities such as reading, meditating, gratitude, guided imagery, centering yourself, bathing, pampering yourself, relaxing music or some quiet time.
Watching TV right until you go to bed does not allow for your body and mind to slow and let go of the day's struggle on it. The need to relax mentally and physically is key. Let go, don't go to bed thinking of the list of things to do the next day. You need to create a peaceful mind. Have sex.......yup, you heard me! Sex is great for unwinding the mind and body, it helps to release hormones that will help you sleep and you will have a more positive feeling and outlook as you go to bed.
It also promotes a healthy relationship. Another benefit of sex before bed is the calories it uses up. Seriously work on managing your time, being more organized, simplifying your life, working less hours or a job closer to home, etc. that will free up some hours during your day that can be used for more pleasurable activities and create less stress. Stress is detrimental to getting good quality sleep.
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