EzyTone Detox Take a picture A picture can be worth a thousand calories. Researchers at the University of Wisconsin-Madison found that subjects who photographed what they ate during the week began choosing food better. They reported that the images allowed a much more critical assessment of their diet, which helped in weight loss diets. This was not the case for subjects who just wrote down what they ate. Try to keep a photo album of what you have eaten and also write down your macronutrient intake. Make Portions A study from Cornell University (Ithaca, New York) showed that when a large container (about 22 glasses) of fresh popcorn was offered to movie theater customers during a movie, they ate 45% more than those they An average container (on average 11 glasses) was offered. Strangely enough, even those who received a large container of withered popcorn still ate 35% more than those who received an average container, even those who complained after the popcorn tasted bad. You can use this research in two ways: Make large portions of lean protein and small portions of side dishes like rice and potatoes. Laugh Enough Japanese scientists found that when subjects ate a 500-calorie meal while watching a 40-minute comedy program, their blood glucose levels were much lower than those who ate the same meal while watching a boring lecture. The researchers suggest that laughter may have altered the subject's brain biochemistry, such that glucose entered the blood more slowly or was absorbed into the muscles more rapidly. Try eating your meals while watching something funny on TV, as maintaining low blood glucose and insulin levels helps with weight loss. Sleep Well A study by the American Journal of Epidemiology showed that subjects who slept for 5 hours or less per night were one-third more likely to gain 13 pounds or more over the 16 years of the study than those who slept for seven hours or more. per night. This may be due to an imbalance between the hormones leptin and ghrelin.
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