These changes can be made in your diet and
Flora Spring Review your family's diet. You need to start with the small things. You can still make taco salad for dinner but change it up a little. Low fat sour cream tastes nearly the same as the good stuff but just doesn't have quite the kick. Be sure that you only use the single serving amount on your salad. Be sure to also buy the better ground beef or better yet buy ground turkey and be sure to mix in the taco seasoning package. As for cheese I personally buy two different types.
I buy the full fat kind for the rest of the family and the low fat version for myself. I do this only because it is harder to hide. The low fat cheese is drier and easy for everyone to notice. They will begin to wonder what else you have changed and begin to think that they can tell the difference in everything. This is not a fun discovery. It is very hard to hide the switch in ingredients once you have been caught. Besides, if your family watches you use the different cheese on your plate they will assume that it is the only difference and that nothing else has been changed.
The next step in your walk to fitness is to put that 30-45 minutes of bliss at the end of the day to good use. Try to use it for a fun fitness DVD 3 nights a week. You are already awake and plan to stay awake for a little while. Trading in this time a few nights a week will help you sleep better and keep your body working at burning calories while you are sleeping. Two birds...one stone. For those of you that may be skimming rather than reading please pay attention to the next statement. Find a fitness DVD that you enjoy. This is so very important.
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