Super Fast Keto Boost
Fortunately, most labels state how much of the various macronutrients (carbohydrates, proteins, fats) it contains per 100 grams. Estimate how much you will eat of it and whether this fits within a ketogenic diet. Fresh foods only have an ingredient declaration, often not broken down into macronutrients. Note the other names for sugar such as dextrose, fructose, sucrose, honey, molasses syrup, sugar syrup, fruit juice concentrate, etc. Other carbohydrates include potato flour, corn flour, thickener, etc.
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