By taking your
Velofel energy sources from these, you are assured of giving your body the fuel it needs to improve stamina. Avoid simple sugars like pastries and cakes as your carbohydrate source. These are quickly released into the bloodstream and cause spikes in insulin levels and store fat in the body. Since not all nutrients can be taken from food sources alone, you should also take multivitamin supplements to improve stamina. Vitamin B helps metabolize carbohydrates, fats and protein while Vitamin C helps prevent
Velofel damage to the muscles caused by exercise.
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