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http://healthboosterclub.com/keto-lite/

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dkdhqtyh:
Keto Lite Cardio training is Keto Lite most harmonious state of Keto Lite body when Keto Lite heart, lungs and all other organs and systems work synchronously to provide energy for running in Keto Lite park or on Keto Lite track, active dance or step aerobics. Keto Lite heart pumps blood through Keto Lite arteries, delivers oxygen to Keto Lite muscles and cells - something that a sedentary lifestyle takes from them. Therefore, people who regularly perform cardio have a stronger heart, prepared for testing, and also experience other benefits: lowering blood pressure; an increase in Keto Lite level of good cholesterol; lowering bad cholesterol; body harmony; protection against depression and stress; excellent heart function; reduced risk of death with heart attacks. Keto Lite benefits of cardio training and proper nutrition are not only in losing weight, but also in accelerating Keto Lite body's recovery processes, since movement is life. Before starting training, you should visit a doctor, check your heart, blood pressure. Of course, it is worth starting small - to dose cardio for 20 minutes Keto Lite first week. HEART RATE To achieve optimal results and improve Keto Lite cardiovascular system, you need to perform aerobic exercise at least three times a week, avoiding more than two days of breaks between them. Keto Lite optimal duration of a cardiosession is 20-90 minutes. People with insufficient physical fitness can start with ten minutes of exercise in Keto Lite morning and evening. Of course, warm-up and stretching are not included at this time. In order for Keto Lite heart to enter Keto Lite rhythm of Keto Lite training, it is necessary to maintain a certain intensity of cardio load, for which Keto Lite calculation of Keto Lite maximum heart rate is used: 220 - human age = maximum heart rate (HR max); Heart rate max x 55-65% = heart rate with moderate intensity cardio; Heart rate max x 90% = heart rate with high intensity cardio.

http://healthboosterclub.com/keto-lite/

https://www.youtube.com/watch?v=SLuW4WUwTM4

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