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rcobi2ch:
Tier 2 keto
Those who follow the Paleo Diet receive all the nutritional elements that are needed to lose weight without harming their health. In summary, these are the general guidelines: do eat : lean meat and fish, all fruit and starchy vegetables do not eat : grains, legumes, dairy, processed food. Three levels of the Paleo Diet You can do the Paleo Diet at your own pace. At level I - the starting level - you can eat three open meals a week. With an open meal is meant the (bad / wrong) food that you ate before and found so tasty. At level II - the recommended level - two open meals are allowed per week and at level III only one per week.
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