tier 2 keto don't go and exercise unless you're going to choose a food plan a way of eating and a way of behaving okay that releases the weight in a healthy way over time that you can sustain and keep you're better off losing one pound of fat a week then three or four or five pounds of water and other stuff that you're gonna gain back so that makes sense if it makes sense hit the like or the love button I'm gonna start with number don't go and exercise unless you're going to choose a food plan a way of eating and a way of behaving okay that releases the weight in a healthy way over time that you can sustain and keep you're better off losing one pound of fat a week then three or four or five pounds of water and other stuff that you're gonna gain back so that makes sense if it makes sense hit the like or the love button I'm gonna start with number
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