There has to be a balance between the good
BP Optimizer Review (HDL) and the bad (LDL) cholesterol. If the good cholesterol is too low and the bad cholesterol is too high, then our chance of developing heart disease and other circulatory problems can increase. You would have heard that saturated fat come from animal sources, while unsaturated fat comes from vegetable sources; however, there is an exception to this rule as certain vegetable oils contain saturated fat.
Foods containing high levels of saturated fats include butter, some margarine, lard, dripping, suet, ghee, fatty meats, meat products, dairy products, cakes, biscuits and cream, not forgetting coconut oil and palm oil. Food containing unsaturated fats are endless on the list; they include nuts and seeds, olive oil, rapeseed oil, corn oil, sunflower, peanut oil; oily fish such as herring fresh tuna and salmon. These numbers are hard to ignore. A large international study has found that there are ten risk factors that account for a staggering 90% of stroke risk.
In the U.S., strokes are the third largest cause of death (behind heart disease and cancer), and bring a heartbreaking, life altering loss of independence to an estimated 30% of those who survive the stroke itself. High blood pressure is the most important of the risk factors identified in the research, but there are nine others that also bear some of the blame when it comes to stroke. The one bright spot is that of the list, the top five are related to lifestyle - high blood pressure, smoking, abdominal obesity, diet and being physically active - accounting for 80% of all stroke risk.
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