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Things to Know About the Amino Acid Taurine

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jeromeprincy:
Recent findings from the researchers at the University of Gaia’s Protocol Review   Illinois shows that soluble fiber reduces inflammation and strengthens immune function. In a focus group 50 percent of the study was given an increase of fiber while the other participants received no additional fiber. In six weeks it showed that those with the soluble fiber recovered from bacteria injections, giving flue like symptoms, 50% faster than those without the additional soluble fiber.

Their determination was that the participants went from poor inflammatory cells to anti inflammatory healing cells which helped them recover that much quicker. So why is this important? Anyone with a chronic illness knows that inflammation is the number one symptom the body demonstrates and that removing the inflammation is the goal of everyone with Lupus, MS, Graves Disease, etc. So what is soluble fiber and where can you get it?

Soluble fiber ferments in the large intestine by the healthy bacteria that lives in our colon and in turn provides fatty acids that the body needs to stay healthy. The body needs at least 20 grams a day in order for the large intestine to function properly. It is found in grains, vegetables and fruit; most notably oats, artichokes, apples, barley, nuts, seeds, citrus fruits like oranges, root vegetables, strawberries, lentils and carrots. This kind of fiber is also available in a powdered supplement, however getting it from a food source is always best way.



https://consumerscomment.com/gaias-protocol-review/

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