The idea of eating six meals a day will seem daunting
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The amount of food that you eat will depend on how much you weight and your body type. Planning meals ahead means you are less likely to 'cheat' and grab an empty calorie snack. If you are short on time and do not look forward to spending a lot of time in the kitchen then you can cook bigger quantities of a particular meal and freeze portions for the future. When you are putting together a diet for muscle building do not ignore the potential of canned food such canned salmon, and tuna.
The hardest part of a diet for building muscle is the rate of frequency that you must eat, many people find it difficult to eat six meals a day with a busy schedule. After some time it will feel natural to eat every three hours, it is important to eat 20 minutes before you workout and right after to maintain the work you did in the gym.
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