You know you need more omega-3 fatty acids but do you
GRS Ultra Review know what omega-3 foods are? Basically, it just means foods that have a lot of these essential nutrients. And most Westerners don't get enough of them. But with a little planning you can get these foods in your diet. Nutritionists say you should eat 2-3 meals of fish a week. Sockeye salmon, tuna, hoki, sardines and mackerel are all rich omega-3 foods. They have about 30% of the nutrients you need.
Other sources include nuts, olive oil and a lot of vegetables. Spinach, Brussels sprouts and winter squash are good choices for these essential fatty acids. There have been a lot of reports of the benefits of omega 3 fatty acids in the media. Harvard conducted a study and found a deficiency in these nutrients could even lead to an early death. Specifically, they found that between 63,000-97,000 American deaths a year could be linked to not getting enough of these nutrients in your diet.
Nutritionists say you should get about 1-2 mg of these fatty acids each day. If you have a ¼ cup of walnuts a day and a 3 oz. piece of fatty fish 2-3 times a week, you may get enough. However, heart patients need more. So do people suffering depression and children with ADHD and ADD. Studies show more omega-3 fatty acids help all these conditions. Many doctors recommend fish oil supplements for their patients.
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