This means that if you do the huff-and-puff kind of aerobic
Blood Balance Formula Review exercise, you should be able to control your blood sugar levels with less medication, or you should get better results from the medication you already take. If you take long hikes in the woods or along the beach, you'll lose weight, but there will be relatively little benefit for diabetes or high blood pressure.
Resistance exercise, such as weight lifting, has an entirely different effect on blood sugar levels. Any time you lift the heaviest weight you can handle without injuring yourself, or you do an aerobic exercise so hard you feel a burn in your muscles (like running a sprint, not just running fast), your body uses an enormous amount of sugar. Working out really hard burns 28 to 35 times more glucose per minute than working out at a pace that allows you to breathe comfortably.
And for 90 minutes after you lift your maximum safe weight, your muscles take up 50 times as much glucose so they can repair and reshape themselves. The additional glucose is also necessary for muscles to be able to absorb amino acids. The kinds of workouts that burn lots of sugar, however, usually don't help you lose weight. In fact, you'll probably gain weight, but you will also lose fat. It's just that you gain more pounds of muscle than you lose pounds of fat. You firm up, but you do not necessarily weigh less on the scales.
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