Home Care - If possible, stop activities that cause numbness
Joint Pain Hack Review and pain and rest your wrist often. Use ice once or twice an hour for 10 to 15 minutes each time. Try wearing a wrist splint at night to keep your wrist in a neutral position to relieve pressure to the median nerve. The splint should be snug but not tight. Aspirin or other over-the-counter anti-inflammatory drugs (NSAIDS), such as Ibuprofen and naproxen may help relieve symptoms temporarily. However, if your symptoms do not improve after 1 to 2 weeks of home care you may need another form of treatment.
Nonsurgical Therapy - Most of the time, people find relief by implementing nonsurgical methods especially if you've had only mild to moderate symptoms for less than 10 months. Other than wrist splinting and OTC pain relievers, doctors may inject your carpal tunnel with a corticosteroid, such as cortisone. This helps decrease inflammation thereby relieving pressure on the median nerve.
Surgery - When pain or numbness persists longer than 6 months, surgery may be recommended as a last resort. Surgery is sometimes done using an endoscope, which is a tiny camera attached to a device that allows the doctor to see inside your carpal tunnel. Sometimes, a larger incision is required in the palm of your hand to release the nerve. There is no way anyone can really prevent carpal tunnel syndrome, but taking the necessary precautions can help protect your hands from repetitive use.
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