The good news is that regardless of how bad your vision problems
Vision 20 Review may be, with a little bit of effort and dedication, there is no limit to the things that you can do to eliminate this problem and if you are interested in the Bates Method for improving eyesight, I would like to introduce you to a simple step by step plan that will help you to take your vision improvement goals to the next level. Similar to the concept of a regular workout or aerobics routine, muscles are exercised to increase strength and in the case of the eyes stronger eye muscles equal stronger, sharper and clearer vision.
Here are some eye exercises to correct vision: Imagine a large clock on the wall. Keep your eyes open and move your eyes only not your head in a direction from the center point of that clock to each hour position. For example, move your eyes up to the 12 o clock position, then, move them to the right at the number 3. Then down to the 6 o clock position, pausing at each point for a few seconds. Repeat this process for the other points for a few minutes.
Hold a pen or pencil about 3 inches from your nose while maintaining your focus on a small detail of that object (letter or number) then proceed to shift your focus moving your eyes only from the near point of the pen to a small object 10 feet away, while you keep alternating and shifting your focus for a few minutes. It is helpful to perform these exercises to your favorite music as this will increase your motivation. The triple 9 rule: Look at a distant object 9 feet away for 9 seconds every 9 minutes. Gently message the following pressure points:The areas around the bridge of your nose, above your eyebrows and the outer corners of both of your eyes.
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