date so yeah Oh have my shower now and yeah come back and make some dinner I think all right so just I spend many many things go in my life and frankly I've just kind of been working on so to catch everybody up it has been about 14 months since I went on the keto diet it's beginning of June 20:18 I started it in 20-17 in that time I have lost about 90 pounds for the past probably since the beginning of the year I've actually been pretty stable at about 165 170 so I've been bouncing around in the same five to t
countdown keto en pounds for about six months that is mainly because I have been an a maintenance phase for quite some time what that means is I still really don't do much in the way of but my body usually hates me the day after I don't do it very often the one thing I will indulge in occasionally
https://infosupplement.com/tinnitus-911