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Author Topic: clasp of your any height take one big breath  (Read 51 times)

niashbuy

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clasp of your any height take one big breath
« on: February 01, 2020, 07:27:35 AM »
clasp of your any height take one big breath in and exhale to fold nice work so we'll do this chair pose one more time because three is the magic number makes you feel really good and complete so bend your knees deeply scoop your belly in as you bring your hands onto your thighs and press utilize the strength of your upper new you keto  back and extend your arms up from here reach up nice and tall big breath in this time as you exhale just stand all the way up bring your hands to prayer at your heart you can take a moment and close your eyes here just notice so here we're about ten minutes in and in just ten minutes notice how your heart is beating your breath is moving you're starting to work up a little bit of a sweat it doesn't take much you guys it doesn't take a lot to really get your body strong and healthy so we're going to keep going just a little bit more you're almost through with day one week one of your first step in the weight loss challenge you guys are doing awesome you ready to




http://doznutrition.com/new-you-keto/
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vozkin

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Re: clasp of your any height take one big breath
« Reply #1 on: November 15, 2020, 04:27:30 AM »
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vozkin

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Re: clasp of your any height take one big breath
« Reply #2 on: March 30, 2021, 04:39:08 AM »
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vozkin

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Re: clasp of your any height take one big breath
« Reply #3 on: June 25, 2021, 06:40:13 PM »
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