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Center then from here step your foot

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gddggggd65:
Center then from here step your foot forward between your hands now if your foot your chest open towards the back edge of your mat now your sitting bones are those nice little bones right there underneath your glute muscles so you really want to think about reaching those back behind you then bring your hands up onto your knees tone your belly up and in and then just press your hands into your knees do before we finish today's exercise are you feeling good you're feeling energized it really doesn't take too much so let's go ahead and sit all the way down on to your mat we're going to do some core work here to end out our practice for today so you can go ahead and lie all the way down onto your back just keep Tinnitus 911  your knees bent as you come all the way down all right so now that your lying back go ahead and bring your hands behind your head to give you a little support tuck your knees in towards your chest scooping your belly in so right here go ahead and tone your abdominals





https://infosupplement.com/tinnitus-911

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