A diet high in refined sugar (candy, sweets, processed foods containing
Collagen Refresh Lemonade Review sugar), or even too many high glycemic carbohydrates like white potatoes and rice, or alcohol, produces an acidic environment in your body. That acid eats up collagen, the connective tissue that holds your skin taut. When the collagen breaks down in your skin, it sags and creases and wrinkles begin to show up. I recommend omitting all refined sugar from your diet, or cutting it down to a once a week treat. Switch out high glycemic starches for lower ones. Limit alcohol to 3-4 glasses of wine a week.
As beta carotene, you need about 3,500 units a day to keep skin healthy. Helps repair the skin and keeps it from becoming dry and flaky. Good food sources include winter squash, carrots, kale, sweet potatoes, and apricots. Many skin care creams contain Retinol, a derivative of Vitamin A to help reduce appearance of wrinkles.
A super antioxidant that helps build collagen and elastin in the skin by fighting the free radicals that destroys them. Works with vitamin E to prevent sun damage. Get at least 500 mg of Vitamin C a day from citrus fruits, red and green peppers, collard greens, broccoli, and kale. Can also be applied topically in serums or creams - a good one is Camu serum.
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