Exercise affects our bodies and minds in many very
StrictionBP Review good ways. Perhaps most importantly for us diabetics, exercise improves insulin sensitivity. This means you need less insulin to accomplish the same results. A lack of exercise has the opposite effect, our bodies become less sensitive to insulin which then requires more insulin to accomplish the same results. All exercise helps by requiring less insulin production from your pancreas.
Walking is one of the best exercises we can do. It requires no special equipment (well, maybe a good pair of walking shoes), no set schedule, no need to go to a gym or Y, and, no special clothes. It just takes some of your time. My wife and I use our walks as a good time to talk about our plans, daily tasks, etc. When you start, don't worry about how far, how fast or how long you walk. Start out slow and increase the length of your walks as you have time and stamina. It may take you a while to get to that 10,000 steps a day. That's just fine. Like Nancy, you will get to a point where your walks are an important part of your daily life.
If you can, buy a good pair of walking shoes. Running shoes and basketball shoes are different. A local sports shoe store should be able to help you find what you need. For us, the less expensive walking shoes work just as well as the shoes that cost twice as much or more. I'm a firm believer that you improve quicker if you keep track of your steps. We have pedometers that we wear every day. There are many pedometers on the market today. We like a particular model that you can simply put in your pocket. Too many pedometers must be clipped to a belt, pants or skirt and be positioned in a specific way. We've found many of the clips break easily. Then you end up with a perfectly good pedometer that you can't use because the clip is broken. It's frustrating to have $35 pedometer you can't use because a 50 cent clip is broken.
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