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Author Topic: https://mumycares.com/gravity-theory-cream/  (Read 44 times)

nasibfnhty

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https://mumycares.com/gravity-theory-cream/
« on: February 03, 2020, 03:26:01 AM »
let hands flopped out and relaxed but grow tall through your spine so your belly is toned up and in reaching tall from here interlace your fingers behind your back to get a nice grip with your hands squeeze the palms of your hands together draw your fists away from your hips so your chest is broad from here lift your heart up take an inhale then exhale and fold your body forward you're going to bring your right shoulder towards the inside of your right thigh if you struggle with balance keep your gaze down towards the floor this is going to help you stabilize but once you feel stable in your legs you can stren gravity theory cream gthen your core by turning your gaze in towards your belly button this is going to help you round your spine more scooping your belly in more and then your hands can release behind you more to get an even deeper stretch in your shoulders so wherever you are just honor your process honor your body and know that there's always ways to take it a little deeper then slowly uncurl with control



https://mumycares.com/gravity-theory-cream/
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vozkin

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Re: https://mumycares.com/gravity-theory-cream/
« Reply #1 on: November 15, 2020, 06:39:56 AM »
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vozkin

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Re: https://mumycares.com/gravity-theory-cream/
« Reply #2 on: March 30, 2021, 06:50:35 AM »
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vozkin

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Re: https://mumycares.com/gravity-theory-cream/
« Reply #3 on: June 25, 2021, 08:53:01 PM »
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