particular order and talk about like what I use them for primarily how often I consume the love that good stuff so the first thing I'm gonna start with because people are like we can all carbs Encanto sugar at stops is my favorite like semi healthy sweetener I do not use this in everything I consume just because I'm -free because I have celiac disease so I'm not gonna like cook something we can't both eat so yeah it sounds can also act just like a thickener and an egg replacement flax is really good for that as well so there's a lot of things you can do with this it's really diverse again I get this brand specificall
Instant keto reviews y it's like the Kirkland brand I get it at Costco very affordable and this bag will last me forever the next one again similar y'all could ag
instant keto ainst it it's ten parts we got this at Costco as well we kind of love CrossFit for everything so pretty much almost everything you're gonna see in this video is from Costco it's just a good way to like save money I like to eat as many hemp hearts as I can because it has like the