Set out below are some common diabetic myths and
Blood Balance Formula Review how they should be answered Myth No. 1: A diabetic can feel their blood sugar rising too high or going down low. While this is sometimes possible, it is not a flawless system of monitoring blood sugar. Often, a diabetic will feel fine when, in fact, their sugar is dropping down low. By the time they begin to feel the effects, it is too late to catch it before the individual feels the consequences. The bottom line: a diabetic should NEVER rely on how they feel as a gauge of what their blood sugar really is.
Myth No. 2: Since fruit is healthy, a diabetic can eat all they want. This is not only untrue but dangerous, as well. One reason is because fruit still contains carbs. Those carbs, regardless of their source, have to be counted and considered in your daily intake. Another reason is because of their sugar content. Even though the sugar is natural, it is still sugar, nonetheless. While fruit is an excellent food source, caution still has to be exercised when eating it. And it should never be eaten alone as a snack.
Myth No. 3: Type 2 diabetics should cut out all fat in order to help control their disease. While diabetics should limit their fat, they should never completely eliminate it from their eating plan. Fat is as necessary as protein, vitamins, nutrients and all of the other components our body relies on. With that said, it is important to take in the right kind of fat. Saturated fats are not good, at any level. They clog arteries and lead to heart disease, high blood pressure and strokes. Unsaturated fats, on the other hand, are what you need to be focused on eating.
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