women whose diets most closely resembled the Dietary
Pure Natural Research’s Blood Sugar Formula Review Approaches to Stop Hypertension (DASH) had a 46 per cent lower risk of developing diabetes than women whose dietary patterns least resembled DASH. participants whose diets were closest to the alternate Healthy Eating Index (aHEI) were 57 per cent less likely to develop Type 2 diabetes than those whose diets were furthest from the aHEI.
The Mediterranean diet emphasizes fruits, vegetables, whole grains, and olive oil. Drizzling a little olive oil onto whole wheat bread provides more vitamins, fiber, and healthful fat than spreading butter onto white bread. As if helping to prevent Type 2 diabetes were not enough, the Mediterranean diet can lower the risk of heart and blood vessel disease because it is low in cholesterol and other animal fats and high in healthful, unsaturated fats.
The DASH is also big on fruits and vegetables as well as whole grains, nuts, seeds, and legumes. As its name might suggest, the DASH was originally developed to fight high blood pressure and is endorsed by the National Institute of Health, the American Heart Association, and the Mayo Clinic for that purpose.
https://i-review.net/pure-natural-researchs-blood-sugar-formula-review/
