The signs and symptoms of a cold are easily recognized.
Meridian Health Protocol Review They include a feeling of listlessness, general aches and pains, watery eyes, and runny nasal passages. As the cold progresses, the nasal membranes swell, resulting in a stuffy nose. Infections affecting the throat can lead to sore throats and coughing. These symptoms tend to last 7 to 10 days. As an old axiom points out, if a cold is treated, it will go away in 7 days, and left alone, it will last a week. A cold may occasionally persist for several weeks, but complications are infrequent in adults and older children. When they do occur, it is most often a middle ear or sinus infection.
Antibiotics do not cure the common cold because they fight only bacterial infections. Over-the-counter decongestants-in spray or pill form-constrict blood vessels to shrink nasal swelling and open air passages, providing temporary relief of cold symptoms. Nasal sprays are more effective because they deliver a greater concentration of medicine to the nasal passages and give immediate relief. But their overuse can cause a rebound effect, making congestion even worse.
Nasal sprays should not be used for more than consecutive days. Anithistamines are not very effective for cold symptoms and may lead to drowsiness. Cough suppressants, which may offer relief from nagging coughing episodes, should be used with caution. On the positive side the cough reflex is nature's way of clearing the lungs; on the negative side persistent coughing may irritate the airway. The pharmacist or medical doctor should be consulted to match the appropriate cough medicine with the type of cough (dry or loose mucus).
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