Most people dread the prospect of going on fat loss diet.
FloraSpring Review As a Tustin Personal Trainer, I have personally see more one person's heart drop as a I told them that they are going to have to severely cut down on sugar and saturated fat if they want to lose that unwanted fat. Such a major lifestyle change seems so intimidating, most people don't even try.
But really, most people make it out to be more difficult than it actually is. You don't have to turn your life completely upside down in order to start eating right. You just have to make a few changes in how you think about and approach food. Here are some great tips I usually offer my clients at my Tustin Personal Trainer business who are looking loss those extra pounds.
Eat Until You Are Satisfied, Not Full - Think back to the last big Thanksgiving dinner you had. You probably ate until you couldn't even look at a turkey leg or clump of creamed corn, then felt your stomach start ache under the weight of all that food half an hour later. That extra-extra-full feeling you got happened because it take the brain about twenty minutes to tell your body that there is no more need for food. So if you are eating quickly, by the time you feel "full," you've already had too much to eat.
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