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Yet despite the fact that ketosis is generally healthful and safe, you can revel in a few facet outcomes. These include the "low-carb flu," leg cramps, terrible breath and digestive problems.However, those consequences are usually brief and need to go away inside some days or perhaps weeks. Diet and life-style modifications also can assist limit these results.
Additionally, it need to be cited that while getting into ketosis has apparent advantages for a few humans, it is truly not for all people.