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alisaprincy:
Depending on your exercises being Over 40 Hormone Reset Diet Review performed, resting up to 3 minutes may be needed to make sure you can lift the same amount of weight as previously used. High intensity is good but running out of energy half way through is not. Warmup is critical. Pay special attention to the body parts you are working out that day. Supersets are intense so you need to warm up your muscles properly using a lighter weight and similar exercises. In this way you will avoid the risk of injury.

Take each set to failure. Choose a weight that you can just do for the number of reps you are supposed to perform. If you are new to supersets, expect to use less weight than you usually do because of the extended time lifting in each set. Trial and error the first few days will help you to set a realistic weight. Change it up. Your body will adjust to exercise quite quickly so it is recommended that you start with a different order of exercises to stunt muscle growth. If you are doing biceps and triceps together, start with biceps every second workout.

Feed the beast. Feeding your muscles after a workout is critical to avoid losing muscle and decreasing your metabolism. Within 30 minutes of working out, eat 20-40g of protein and 30-60g of simple carbohydrates. Sample Superset This one is a little different as it is using only ONE muscle group with two exercises at different angles. Most of my plans involve TWO opposite muscle groups.


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