To prevent such intricacies, here are five tips
StrictionBP Review to help keep your heart healthy: Lessen your intake of fat. Learn to make foods with lesser fat content by using extra virgin olive oil. There are also some butter sprays which can be bought at the local grocery shop that give the same taste, but with a lower fat and calorie content.
Many people tend to add large amounts of margarine or butter to their foods when it's unnecessary. Please note: margarine is particularly unhealthy because it is a hydrogenated fat. Hydrogenated fat is vegetable oil that has been blasted with hydrogen so then it behaves like saturated fat. High saturated fat and trans fat in your diet increases your chances of having large blood vessel disease when you, as a person with Type 2 diabetes, are already at a higher risk of developing cardiovascular complications.
Plan meals containing lots of vegetables, beans, and fruits. Type 2 diabetics should watch carefully the form of the carbohydrate food they take in. Naturally occurring sugars such as fructose, mainly found in fruits, raises blood sugars much less than glucose because it is not all converted to sugar in the blood. Foods containing soluble fiber slow down the rate of digestion. These include oats and barley. Green leafy vegetables can also help control your blood pressure as they are low in sodium and high in potassium. Leafy vegetables contain insignificant amounts of carbohydrate, which is what ends up as sugar in your blood, so they do not have a significant effect on your blood sugar levels.
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