For at least the last couple of decades, or
StrictionD Review more, performing resistance training (hereafter referred to as RT) was considered taboo for many people with type 2 diabetes because of the potential risk of aggravating a preexisting blood pressure problem, thereby increasing all of the health risks associated with high blood pressure.
To the contrary, RT in some form or another is now encouraged by The American College of Sports Medicine for patients with type 2 diabetes as long as their blood pressure is normal or they have high blood pressure that is under good control. In addition, it is assumed that the patient has the approval from their doctor to do RT and that there are no other contraindications. In regards to the blood pressure, however, the key point to make here is that the blood pressure needs to be well controlled before engaging in RT. Ifthe blood pressure is not well controlled that is when serious health problems are likely to arise.
In fact, it is well known by many healthcare professionals, that patients with controlled hypertension that properly perform RT on a regular basis can actually improve their resting and sub-maximal blood pressure as well as reduce some, or sometimes all, of their hypertensive medications. The latest guidelines from the American College of Sports Medicine and American Diabetes Association recommend that RT be included as part of a well balanced exercise program that also includes aerobic exercise and stretching. The frequency of the RT should be three times per week if possible.
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