The first step is to check your blood
Sugar Balance Review sugar (blood glucose) levels throughout the day. Everyone reacts differently to various foods: this is the only way you will ever know your unique reactions. Monitoring blood sugar levels: Your doctor will tell you exactly how many times and when to check your blood sugar. You do this using a monitor you can buy at any local drugstore. These monitors allow you to check your blood sugar when you wake up in the morning, after meals, after exercise and at any other time of the day.
You need to monitor this level, purely because you need to know immediately if you are keeping your blood sugar near normal. Measuring your level will tell you very quickly whether your diet, exercise and medications, are working for you. From the records you keep, your doctor should be able to tell you how often you need to take in food. You may need to eat snacks every 2 to 3 hours to keep your blood sugar stable. This also means you might want to have a snack before bedtime so you don't have a blood sugar dip in the middle of the night.
Exercising regularly: Another important part of lowering your blood sugar level is exercise. Exercise depresses insulin production whilst promptinyour muscles to take in more sugar from your bloodstream. Many people are on a quest: how to cure diabetes. It's unusual to consider the idea of diet in the same breath as preventing or even curing diabetes, but this is what can and does happen if you go about it the right way.
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