The letter 'T' stands for tracking the results of
Hypnosis Bootcamp Review your actions. I know from personal experience the importance of this step. For many months I had been trying to let go of my pound of flesh. Even though my gym had a weighing machine I never weighed myself on it. Therefore my goal to reach a certain weight never appeared to be a concrete aim and never appeared to linger in my consciousness. It was too nebulous.When I finally started tracking my weight after each workout this goal went from being out there somewhere to a very relevant and tangible objective. I have lost 8 pounds since I started tracking it!
This technique applies to both short term and long term goals. If you like me have ever struggled with reconciling long term with short term goals Erik has a great tip. Short term goals can be defined as any goal that needs to be accomplished in 90 days. Long term, any goal that takes more than 90 days. But here is the trick - break long term goals into multiple day runs. Then attack each run as a short term goal.
Sometimes while setting goals we develop a tunnel vision and lose sight of our larger purpose. Therefore develop goals that move us in all dimensions of life. These are: Faith (Spiritual component. Personally the most neglected part of my life.) Family + Friends Finances Fitness Fun Now a few points I would like you to pay real attention to. How did Erik and his wife pull through their challenging experiences? It was all thanks to some advice received from an unlikely source. His wife's oncologist.
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