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Afterburn Training - All About It And How You Can Utilize It To Lose Weight

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alisaprincy:
So the big thing about your diet is it's going Organifi Gold Tea Review to be pretty much low carb to no carbs on some days. You will need to limit the amount of fruit that you eat also since fruit mostly contains sugar in the form of fructose. Your body doesn't have much use for fructose so it can easily be stored as body fat as opposed to other forms of carbohydrates. You will be eating roughly 5-6 small meals a day. Each meal is going to be consisting of protein, vegetables and healthy fats. This is the perfect way to eat to lose your belly fat quite quickly.

You're only allowed one serving of protein at each meal too. This comes out to 4 ounces of chicken, beef, pork, or any type of meat. You can have eggs as well. I would recommend eating 3-4 if you like eggs. Also, don't be worried about eggs and your cholesterol levels since it's been proven time and time again that eggs won't raise your blood serum cholesterol levels unless you already have a previous issue with this. If that is the case then limit your eggs down to 1-2 per day. You can also have protein shakes for some of your meals if you wish. This can be in the form of whey protein or casein protein. Personally I prefer casein protein in this case because it will keep you full for a lot longer as compared to whey.

One day during the week you're going to be fasting. I know it sounds like torture right now but it's an easy way to lose weight fast. It's sort of like a booster shot to your weight loss efforts. You won't be as hungry as you think as long as you stay busy during the day. You'll also notice that you feel more alert and awake during the day when you fast. This is because your body releases an extra amount of catecholamine's throughout your body. These are epinephrine and norepinephrine. During this day you're only allowed to drink fluids such as water, coffee or anything that is diet related such as diet soda etc. No solid food or even protein shakes are allowed during your fast day.

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