you can't have like bread or toast or anything like that on keto however there are some keto bread recipes that I do plan on trying so if y'all would be interested in that let me know but as for is is an amazing brand it's by earth island and it's just the original vegenaise I think you can get this in flavors as well there might be a garlic one I'm not totally sure but this is like a source of omega-3s which again is great if you are vegan and keto and it has no carbs whatsoever it's pretty much just pure fat which I know sounds not great but trust me when I say it makes your body and your brain feel really really good so what highly highly highly recommend this and this is like a leader of vegan is that this will last quite adding in a collagen supplement it just kind of helps with that so lastly two basic things I just wanted run past you two basic health guys get that your large intestines can hold like 5 pounds of poop or some
instant keto hing like that I think I might even be up to 10 pounds I don't know google it it's something crazy keep your digestive system right you guys that's where a lot of bloat and stuff comes from is from eating yourself anyway it's it's slow especially the closer you are to your goal weight the slower it is the more
https://mumycares.com/instant-keto/
