do some internet
velofel fastings do a fast research fasting it's so healthy for your body and that's my biggest tip you guys if you mentally can do it then do it then lastly you guys just self love love yourself throughout the whole journey you know stressing and hating on yourself it's just not good for you it's not all of my tips that is how I've lost 40 pounds in the last 7 months there's another bit preface you have to keep in mind it has been seven months I know that on the internet you're not getting the full concept of time because I don't post every
Velofel South Africal day you don't see my stuff every day I went there periods where I deactivated my Instagram accounts you guys don't know the time it isn't seven months that I've lost 40 pounds so like I already said you can't look at someone's progress when they're here and you're starting here you can't compare yourself to that person stop comparing you're off the scale just be healthy I weigh myself once a week I keep track of my weight as far as it dates and stuff just for me just so I know it's been about five pounds a month I'm at in this video Thursday thank you so much for your love and support everyone who's been positive and uplifting it has meant the world to me people think they know me because of the internet and people don't know the full story of anything
