http://www.healthywellclub.com/

[mariobarrett]

it work: Start with a realistic idea of your one-rep max, and follow my instructions to base all training weights on 90% of Healthy Well Club max. You can make it really easy on yourself by spending a couple of workouts working up to a four-rep-max set of each of the four core lifts. Your 3RM should be Healthy Well Club
 90% of your 1RM. Once you have Healthy Well Club 3RM, you can skip a step in your calculations and just use it for all your subsequent percentages. The final set of your core lift in each workout is the one Healthy Well Club produces mass and strength, so give it everything you have, and get as many reps as you can with Healthy Well Club weight. The exceptions are the deloading workouts in Week 4. You're giving your muscles a break, not trying to establish new PRs. When you start a new four-week cycle, add 5 pounds to your 1RMs for bench and shoulder presses and 10 pounds for squats and deadlifts, and recalculate training weights using the new numbers. It works best if you train four times a week, although three times a week could work as well, as long as you train all four core lifts before repeating.

http://www.healthywellclub.com/

https://www.completefoods.co/diy/recipes/healthy-well-club

https://healthwealthtips1.blogspot.com/2020/05/healthy-well-club.html

https://sites.google.com/site/healthywellclubs/

http://rihetak966.over-blog.com/2020/05/healthy-well-club.html

https://www.thenewsfunnel.com/press-release/healthy-well-club

[vozkin]

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[vozkin]

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