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mind and then on to some nuts and

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ramta8584:
mind and then on to some nuts and seeds I don't actually have a wide variety of nuts and am vegan for for those of you don't know what keto is I should start with that it's pretty much a very high fat you can have all the opinions you want y'all can eat meat if you want yellow cannot eat meat if you want I just this is all that my own journey and my own body and I'm not in any way telling you guys what to cooking I can put this in a mix with like chia seeds and have em seeds and make a chia pudding so I just find that this is the better product to purchase however if you guys want to like grind your own black seeds feel free to get pull ones but this is just my favorite brand I get this um Costco it's really affordable and this bag like will literally last me like six to nine months because there's so much in here that's a very similar product is chia seeds for those who are skeptical about chia pudding hemp seeds flax seeds all of that like the good thing about this is that you can mix it into baking and it adds more fat and adds more protein adds a little bit of crunch if you don't cook them too much it



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