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wanted to m is I should start with that it's

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cvbfhgjy:
wanted to m is I should start with that it's pretty much a very high fat diet moderate protein and low carb so before and a keto diet cuz when you don't eat carbs your body like flushes water and electrolytes so you and sorry those a lot of noise and then I was using MCT oil powder which is kind of halfway between coconut oil and MCT oil because this is a vegan product however they do at coconut juice powder and coconut milk powder so it has it what does it have it has like 1 gram of carbs total which MCT oil has no grams of carbs um and this has a little bit less fat than PRM cetys so keep that in mind however this is really good to mix in with a smoothie it's really good to men with a protein sh Granite male enhancement
 ake or just like a protein type even though it's delicious but yeah so we have crunchy peanut butter after this and then I also have almond butter which I forgot to dig out those are really really good obviously you can't have Granite    like bread or toast or anything like that on keto however there are some keto bread recipes that I do plan on trying so if y'all would be interested in that let me kno

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