Instant Keto 40 minutes and even if you're not putting up any weight on the squats or just using your body weight you will burn 320 calories so it's your choice you can either run for three miles do squats for two eat or increases your bmr by 300 more kilocals it obviously improves your strength and improves your was obsessed with calories and cardio very restrictive diet whereas her friend here's 150 pounds but only 20 body fat she's stronger she's strength training and eating a higher protein diet with moderate carbs and fats so this just kind of illustrates the differences and what what you can achieve if you are on the proper program so exercise prescription this is something i don't know if you do with your patients or not it should include cardio and resistance training in the beginning you definitely want your patients
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