Please talk to a lactation consultant before making any changes to your routine if you think your milk supply may be poor. To make alfalfa tea, use one or two teaspoons of dried alfalfa leaves per cup (8 oz) of boiling water. Use one or two teaspoons of dried alfalfa leaves per cup (8 oz) of boiling water to make alfalfa tea. If you have an overabundant breast milk supply, or do not need to increase your milk supply, alfalfa could increase your supply too much, leading to painful breast issues such as breast engorgement and mastitis. It's important to purchase herbal supplements from a reputable source and get dosing advice from a doctor, certified lactation consultant or other healthcare professional.
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