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General Discussion / https://infosupplement.com/countdown-keto

« on: January 28, 2020, 03:30:27 AM »

thighs okay vastus lateralis vastus medialis stuff like that okay they're gonna when you extend this is your knee if you extend and the weight is here so you extending that weight up like this and you're sitting and here you're sitting right here okay and you're doing this all right now if you're doing that you're putting more damage on me anything in your physical life it doesn't strengthen that muscle to do anything a specific question yeah you can if it's sure you could you could message me anytime so any you don't have to ask that you could if it's a if it's not too personal you can throw it up here I'll I answer it so leg extensions don't don't do them flies and flies are when you take an exercise and you  countdown keto and you stretch it out like this all right I still have this shoulder issue and it's hurtin today too and it shouldn't be because I got it shot up so there's a lot of different exercises that were out there that were that people taught that are just totally wrong totally will hurt somebody more than they'll help





https://infosupplement.com/countdown-keto