General health isn't just the absence of illness; it's a holistic state of wellness that encompasses various dimensions of our being. These dimensions include:
Physical Health: Physical health relates to the body's overall condition and its ability to perform daily activities effectively. It involves factors such as nutrition, exercise, sleep, and regular medical check-ups.
Mental Health: Mental health encompasses cognitive and emotional well-being. It involves managing stress, maintaining a positive outlook, and seeking support when needed.
Emotional Health: Emotional health involves understanding and managing our emotions effectively. It includes aspects like self-awareness, resilience, and healthy relationships.
Social Health: Social health pertains to our interactions and relationships with others. It involves communication skills, empathy, and a sense of belonging.
Spiritual Health: Spiritual health is about finding meaning and purpose in life. It can be cultivated through practices such as meditation, reflection, and connecting with nature or a higher power.
https://www.youtube.com/watch?v=-LwC2zoA_dshttps://www.youtube.com/watch?v=ljn08FBOxvUhttps://www.youtube.com/watch?v=lRXBKUNcbLIhttps://www.youtube.com/watch?v=wT790qmHziMhttps://www.youtube.com/watch?v=pWMG0mQTqlM
